Hey everyone!

My name is Monika and I would like to show you how to prepare my favorite smoothie bowl for great fresh breakfast before a long day.

All you need is : ½ avokado

1 banana

Greek youghurt white milko

1 teaspoon chia seeds

Protein powder (if you have any)

These ingredients are for smoothie, but also you need something for decoration for example some fruit, nuts, seeds, granola or whatever you choose. It´s up to you. And the main thing you need to have is a good blender.

So let´s do it :

  • Put the banana with ½ avocado to a blender .

Make sure you have a mature avocado and perfect to eat, because then it taste more better and also it´s simple to blend it .It should be soft. Also if you have very big banana you can use only a half for a smoothie and the other half for a decoration. But if you want to have it more sweetie you can use the whole banana for a smoothie.

  • Add 1 tablespoon of chia seeds and 1 measuring cup of protein powder any type you have or just a white Greek Youghurt Milko with ¼ cup of milk.

It´s alright if you need to add more milk because it´s hard to blend it, but it should have consistency of youghurt so be careful while adding more.Blend until everything smooth. Put smoothie into bowl and now it´s time to decorate it.

You can use  FRUIT– banana, kiwi, mango, blueberries, cherries…

                       SEEDS –pumpkin, sunflower, chia, sesame …

                       NUTS – brazil, almonds, cashews, peanuts, hazelnuts…

Here is how I made my smoothie bowl:










I use kiwi and strawberries, sunflower seeds and coconut chips, my own homemade granola which I can show you another time how I made it but you can use musly or oats and also I use goji cause I love them. So that´s everything and I hope you will love it after tasting cause it´s very delicious, simple and healthy. You can have it also for a snack.

Hope you like it …

Monika Bdžochová